An inactive student wants to become more physically active but does not have money to pay for a gym membership. what is the most effective thing she can do to develop a realistic fitness routine? a. conduct online research to find ways to be physically active b. start an activity that does not require extra equipment c. download an app that sends activity reminders to her phone d. save money to join a gym in the future

The correct answer is B; Start an activity that does not require extra equipment.

Explanation:

It is not a requirement to join a gym to become physically active. A person can do numerous things on their own and become active. Physical activity is not the only exercise it can include walking, cleaning the house, and going to after school events.  

This person can start walking every day to get their body used to being active. Many exercises do not need machines, such as sit-ups squats, push-ups, jumping jacks. All of these exercises can be done at home or even at a friends home.

The correct answer is B. Start an activity that does not require extra equipment

Explanation:

To be physically active does not exclusively mean to go to a gym but to do any activity that implies moving your body, this includes running, gardening, walking, playing a sport and even dancing. Because of this, if you want to be more physically active but it is not an option for you to pay for a gym, the best and easiest method is to begin an activity that does not require equipment, for example, walking, running or even dancing. These types of activities are ideal because they do not imply a payment or specific training but still help you to be more physically active.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

it means your tired?