How much physical activity do adults need? 60 minutes per day 150 minutes per week 20 minutes every other day 90 minutes per week

The correct answer is- 150 minutes per week

Explanation:

Physical activity is important for every person to remain fit and for their well being. For more health benefits duration and intensity of physical activity should be maintained.

Adults should do at least 150 minutes of moderate physical activity per week or 30 minutes 5 days a week. In the case of vigorous-intensity physical aerobic activity, at least 75 minutes per week should be given by an adult to gain substantial health.

Adults can increase the intensity and time according to their adaption to gain more physical fitness. So the right answer is 150 minutes per week.

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.

can i know what the options are for this question ? ?