What is the first thing you should do when making an individual decision

A_ is the number of times you plan on performing a series of repetitions a. sort b. rep c. set d. joy

The characteristic of stress responses that refers to the degree or extent of the behavior is a. intensity. b. frequency. c. duration. d. stress.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity