What symptom is an indicator of nicotine withdrawal?

Nicotine withdrawal has many symptoms, but the most characteristic and indicator of nicotine withdrawal is the intense craving for nicotine.

Explanation:

The symptoms of cigarette withdrawal vary from person to person considering the level of addiction. Reactions are transient and tend to disappear within a few weeks.

Headache, irritability, difficulty concentrating, anxiety and sleep disturbance are some of the symptoms of cigarette withdrawal. This set of uncomfortable reactions, which may include increased appetite, sadness and even depression, is called nicotine withdrawal syndrome. The most common effect however which is a strong indicator of nicotine withdrawal is the intense craving for nicotine.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

the trait of personality falls in the middle of the diagram because personality is a mixture of ones nature and environment.