According to the cdc if your hands are not visibly solid witch method of hand hygiene is more effective

Hihi!

According to CDC "healthcare workers should wash hands with soap and water when hands are visibly dirty, contaminated or soiled and use an alcohol-based hand rub when hands are not visibly soiled to reduce bacterial counts."!

I hope I helped!
-Loliarual

It is very important to stay hydrated. your body needs it for may things for cells, tissues, your organs and etc. water also with your temperature that way you don’t get a headache etc. i bet if you look it up there will be a lot of things you can learn.