Maintaining friendships or other relationships with supportive and caring people is the best and most realistic way to attaining and maintaining mental and emotional health. Depending on the level of mental or emotional illness, it might prove quite impossible for someone to maintain their own health merely by being popular, "strong inside", or physically fit. Although physicality does play a role in mental well being, one must have an external support system in place to bolster and reinforce any internal strides made toward wellness.
Not getting counseling.
set a goal for myself and stick to it no matter what
While setting and meeting goals is very important for your mental and emotional health, placing an obligation to meet those goals at all costs is not a realistic strategy and can decrease your mental and emotional health. That's because sometimes we set goals that we believe will be best for us, but it's not. In this case it is important to know that abandoning some goals is often better for our emotional health than insisting on them.
This is because when we want to meet a goal at all costs, we often end up frustrating and damaging our health.
What is this from, a worksheet?
Because it could have to do with opinion. Personally, i believe its impossible to have a chance to do something fun every day.
You can easily make friends with people you have things in common with, work on exercise and eat good food. The thing that threw me is the last one; stick to it no matter what thats not realistic to me at all, but i believe a is most unrealistic
C get regular exercise and eat nutritious food because exercise relieves stress.
exercising as much as possible eating healthy and not stressing