Meashell goes to school full time and completes her homework at her part-time job. in addition, final exams are coming up in a few weeks. lately, she has begun eating a light snack then meditating to when her heart races and her hands feel shaky. what area does meashell need to strengthen, and how can she improve? healthy eating; replace junk food with healthier options stress management; practice deep-breathing techniques physical activity; schedule planned exercise work habits; schedule more time for studying

Meashell needs to improve on her stress management and practice deep-breathing techniques.

Explanation:

Meashell is experiencing a stressful time in his life. When she feels that because of stress her heart is racing and her hands are shaking, she decides to manage stress by eating a light snack and meditating. Well, Meashell's stress management is incorrect. That's because eating a light snack is not helping right now and is actually disrupting meditation, which is effective for fighting stress. Meashell would be right to meditate while doing deep breathing exercises to calm down.

- try some gum that makes you stop for awhile, and hide all of your drinks, it's best off without them anyways.

- try to reason with them, and come to an understanding in some

just put in mind that others aren't perfect. we all have problems that we feel makes us low of the low. but know that you are special and unique, that is what makes you out of this world : ). you might think and feel that others judge you, but mostly other people are scared if people judge them. just be happy, spend time with family, smile because that is the greatest medicine. a happy life. hope this : ))