which of the following is a stepping stone on the way toward achieving a long-term goal?   a. getting plenty of sleep  b. achieving short-term goals  c. changing your priorities    d. reading self- books

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a