Which statement best describes a lifestyle with healthy eating habits? a. john and his family follow a diet plan that consists of healthy foods. if they begin to gain weight, they eat only protein until their weight drops to where they want it to be. b. shannon and shandra watch their weight carefully. they eat diets with no fat or sweets. because of their plan, they stay very thin. c. andrew is a wrestler and needs to stay at a consistent weight. in order to do so, he follows the dietary recommendations of a dietician carefully and always maintains a balanced diet. d. maria and her brother jose are obsessed with their appearance. in order to maintain a super-skinny look, maria eats a low-calorie, no-fat, high-protein diet. in order to stay bulked up, jose eats all protein and fats.

What is a good description of wellness

Which of the following is true of vegans?

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return