Brainliest for the first valid answer. this is 14 points. if you plan on coming here just to put in some ridiculous answer just to get points, get out of here, if you come here anyway i will report you.•  list and describe three external influences that may affect how a person feels about himself or herself. explain how each influence may affect how a person feels about himself or herself. (3 points each) • list and describe two internal influences that may affect how a person feels about himself or herself. explain how each influence may affect how a person feels about himself or herself. (3 points each)

1. Environment which is like you think of a nice warm home you feel happy, safe, relaxed. 
2 Role/Position which is just work or school you can feel stressed out or you may feel good if some good happens to you. 
3.Personalities Which is what makes you, you have a fun  personality you have fun, but your personality can change like if people make fun of you having fun it could change.

1. Self-consciousness which is how you look at yourself or how you see yourself you may think you look fat or ugly.
2. Self-esteem which is like you feelings like when people call you stupide or dumb that makes you feel less of yourself. I hope this helps.

Well when i was in the hospital about a month i read books, played on my phone, and i drew. another fun thing you can do is prank the staff.