Which is the best way to keep your muscular system healthy?

Eat a healthy diet. You really dont need a special diet to keep your muscles in good health but it helps. Also Stretch!!

Africa has 54 countries

gargle with salt water; gargling with warm salt water can soothe a scratchy throatsuck on a lozengetry otc pain reliefenjoy a drop of honeytry an echinacea and sage spraystay hydrateduse a humidifiergive yourself a steam shower

hope this !

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