Describe how to ask an appropriate scientific question

Raise your hand
Open your mouth
Vibrate your vocal cords
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jk, there’s not really a way to ask other than just flatly asking

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The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)