When it comes to weight lost faster if better ,true or false

False because slower is the better and healthier way.

False. It depends on your weight but it usually is false

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.