Which food would be the better (healthier) choice? a food with 140 calories with 25 calories from fat 90 calories with 55 calories from fat 100 calories with 30 calories from fat 100 calories with 60 calories from fatwhich food would be the better (healthier) choice? a food with 140 calories with 25 calories from fat 90 calories with 55 calories from fat 100 calories with 30 calories from fat 100 calories with 60 calories from fatv

140 calories with 25 calories from fat

140 calories with fat from a snack is ideal. It is recommended  that 25-35% of daily calorie intake come from fat, with less than 7% from saturated fat, a maximum of 10% from polyunsaturated fat and a maximum of 20% from monounsaturated fat.

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no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.