Sarah hasn't exercised in two months because of a foot injury and has gained 12 pounds. she wants to lose weight and become fit. her friend carina does a rigorous aerobic workout and 30 minutes of strength training. what should she do

B or Start slowly and see if she can do 20 minutes of aerobic work and moderate forms of strengthening.

i would expect light rain in pittsburgh throughout the following 24 to 48 hours. the lower/falling weights in urban areas toward the west demonstrate that a low weight framework is moving from west to east toward pittsburgh. low weight frameworks are ordinarily connected with precipitation. the way that you don't see a major drop in temperature in the more western urban areas demonstrates the low weight framework is moving with a warm front, so just light rain would be normal. substantial downpours or progressively vicious climate is just typically connected with chilly fronts, where the warm air is pushed up and over a cool front quickly. this quickly rising air (convection) is what gives you heavier torrential downpours, and other conceivably serious weather conditions.