Explain the factors which affect the balanced diet​

✏ The quantity of nutrients depends upon the age of a person. During the young age much quantity of diet is needed comparatively to old age because of strong metabolic rate.

✏ Nutritional needs depends upon the gender of an individual. Males required more amount of food in comparison to females because of height comparison, biological body variations and strenuous work performed by them.

✏ Nutritional needs are influenced by the type and level of activity of a person performs. For example, a person who is employed in a job where heavy physical work is needed, needs more amount of nutrient.

✏ The quality and quantity of diet depends upon the climatic conditions. It is accepted fact that we take more diet in winters as compared to summers.

✏ Nutritional needs of a healthy individuals are definitely more in comparison to a unhealthy person.