What energy movement lasting about 5 to 15 minutes and does not require energy? A ATP
B Glycolytic
C Oxidative
D Aerobic
2. What energy system that breaks down carbohydrates using 1 to 2 minutes of energy?
A Adenosine B. Glycolytic
C Oxidative
D. Aerobic
3
What energy system that requires carbohydrates, fats and protein where energy is
used in a longer period of time?
A Adenosine B Glycolytic
C. Oxidative
D Aerobic
4 The following are nutrients needed by the body to produce energy, except
A Carbohydrates B Fats C. Protein
D. Vitamin C
5. Ruxyll constantly performs aerobic exercises because he knows the benefits of it
Which of the following is the least beneficial factor of aerobic exercise?
A It builds muscles
C. Reduce the risk of stroke
B Strengthens the heart
D. Controls blood the blood pressure
6 Clarabelle is planning to manage her exercise routine. For her to stick on her exercise
routine, which of the following is the best thing that she should do?
A Set SMART goals
C Meditate
B. Walk before you run
D. Observe others
7 Dancing offers creative outlet for people to express their personalities in a safe
environment. The statement means
A It improves the condition of the heart
C. It improves aerobic fitness
B. Greater self-confidence and self-esteem D. Weight management
8 Reane performed a solo dance during the recital. The following steps were observed
bilao, hayon-hayon, dos-a-dos and Jaleo, what is the dance genre?
A Ballroom Dance B. Folk Dance C Hip-hop Dance D Modern Dance
9. Hiroshi attended a battle during their school foundation day. He performed some b-
boying, breaking, and down rock moves What type of dance competion he is joining?
A. Ballroom Dance B. Folk Dance C. Hip-hop Dance D. Modern Dance
10 Liam and Denise are the loveliest couple I love to see performing the Cha cha cha,
Rumba and Jive. They won as the best couple for the Latin Discipline What type of
genre these dances belong?
A Ballroom Dance B Folk Dance C. Hip-hop Dance D Modem Dance