What is the benefit of cooling down after exercise? (5 points) Group of answer choices It allows the body to increase blood flow. It keeps blood from pooling in the limbs. It prepares the body for exercise. It keeps the muscles flexed.

It keeps blood from pooling in the limbs.

Explanation:

Blood pooling may be defined as the condition where there is blood gathering or 'pooling' in the veins of limbs and legs. It results due to rush of blood in the veins when the body temperature rises and heart beat increases.

When we exercise our body temperature increases and the blood flow increases in the body. So the body temperature has to come down. Hence cooling down is very essential after cooling. It also helps to improve the physical fitness and reduces the HR.

the answer would be b).