If you’re very busy, you should try to find some private time during the day. forget trying to exercise. not set goals. stay up late and do as much as possible.

Try to find some private time during the day.

EXPLANATION

Save some private time to spend quality time with friends and family. Even the busiest people can find a few minutes here and there during the day to escape the grind. It might be serious recreation, such as running or working out, or something as simple as walking the dog or watching your favorite drama. This quality time you spend by yourself or with others can relieve stress and pump up your attitude.

i think its a waste but, it also important for are education

ian mortimer in his book "the time traveller's guide to elizabethan england" uses a narrative in his style, which successfully conveys a clear description of the life in england in the 16th century. he writes in second person, which makes it comfortable to reader and easy to understand, he captures the readers attention with views of the landscape, the streets, the people including rich and poor. he also depicts some cultural traits from how people behave, eat or what they wear. his descriptions range from the social, economical, the political power to the examples of the life of common people. it could be tell that this book is about social history rather than a   novel.