Research suggests that laughter improves people’s emotional and physical well-being. Write a research-based essay to inform the reader about the positive effects of laughter on emotional and physical health. Properly cite research evidence to inform the audience about the topic. There is not a single thing that will be as efficient and dependable in balancing your physical and mental health as a nice laugh! Humor reduces your stress, implants more aspiration, associates you with other individuals, and keeps you entertained. Laughter also aids you to release displeasure faster and forgiveness. Therefore, because of its unique ability to cure and renew, the capability to laugh effortlessly often is an amazing resource for overcoming difficulty, improvement of relations, and maintaining physical and mental health. Most predominantly, this unique treatment is entertaining and easy to utilize.

As children, we all used to laugh tons of times a day, but as adults life starts to get more consequential and we usually end up not laughing as much. On the other hand, by discovering more occasions for comedy and laughter, you can enhance your mental health, reinforce your relationships, discover more satisfaction, and even lengthen your life expectancy. Laughter is almost like a natural medicine in everyone's life. Laughter always sets the mood and brings positivity to an individual and other people around! Not only does laughter spread positivity but it also lowers stress hormones while increasing the number of immune cells and antibodies that fight infection, which increases disease resistance! When you laugh, you release endorphins, which is a natural chemical that makes you and possibly other people around you feel good. Endorphins usually induce a feeling of overall well-being and may even relieve pain for a short time.

It is obvious that you should take care of your own health. Based on a recent article illustrating some benefits and facts of laughter, I have remained positive and more social ever since. A recent article "Laughter is the Best Medicine," explains how laughing for 10-15 minutes burns approximately 40 calories! So if you laugh 10-15 minutes for a whole year, you will end up losing 3-4 pounds. Another example from the article is that laughter may extend your life! A research which was performed in Norway illustrated how people who laughed more throughout their life, outlived those who have not been laughing throughout their life. Finally, another benefit that was written in the "Laughter is the Best Medicine" article is that laughter protects the human heart! It is known that laughter could improve the overall function of the blood vessels and also could increase blood flow. This could help individuals from a heart attack or any other cardiovascular issues.

When laughter and humor partake of your daily life, innovation develops, and advanced opportunities reveal every single day to laugh with companions, associates, and family. Laughter brings you to an elevated environment where you can view the globe from a more pleasurable, productive, and amusing viewpoint.

Hope this helps :)