Hi, can someone help me with this. I need to submit this tonight. Help please... Question : Hi Suriana, How are you? I hope you and your family are in the pink of health. I have great news. My friends and I will be climbing Mount Kinabalu next week. I'm really nervous about climbing it. You enjoy climbing mountains too, don't you, Suriana? Could you please give me some advice about it? Hope to hear from you soon.
Mei Li.

In about 80 words write an email to Mei Li giving some advice.

Hi Mei! Nice hearing from you. One piece of advice I have is to definitely go for a jog or do some cardio before you climb. This is how you may prepare your body for the uphill trek by conditioning it and increasing your stamina. This is especially crucial if you don't regularly exercise since you don't want to shock your body with the exertion it will be subjected to. In the weeks preceding up to your climb, jog a few times. Also, read about the mountain you’re going to climb. This is vital since it is important to understand the trail's unique features, such as river or canal crossing and wading, water source availability, admission fees, and so on. Have an amazing trip!

i think the answer is d.

pre-writing

why we feel good, or better, when we laugh?

is there a scientific explanation for this to happen?

which are the sources?

rough draft

laughter has a way of instantly connecting people and is one of the most basic and fundamental ways in which we communicate as human beings.

newport academy: endorphins reduce stress and strength social connections.

they combat anxiety and depression.

final draft

we know that when we laugh we feel better; when something is making us laugh it means we thought it was funny at some point, even if it was not meant that way. what we know is that it made us feel good. that is something we all can realize easily, but is it a chemical explanation for it to happen? of course there

according to joe bluett, laughter has a way of instantly connecting people and is one of the most basic and fundamental ways in which we communicate as human beings. also, he says that laughter can increase confidence, self-esteem, creativity, positivity and resilience, bringing positive changes to all aspects of our lives.

the newport academy says that, when we laugh, we release endorphins and that makes our body feel instantly relieved from tension and worry. endorphins also reduce stress and strength social connections.

therefor, laughter is the best to combat anxiety and depression.