The next claim made against veganism is that a vegan diet does not provide enough protein. Without meat or esos
the argument goes, a person cannot get enough amino
acids. This is absolutely untrue. MNN poses an interesting
breakdown of a day's protein consumption for vegans
based on the US Department of Agricultures dietary
guidelines. According to these guidelines, an adult male
needs 56 grams and an adult woman needs 46 grams of
proteín. By putting together a sample breakfast, lunch, and
dinner composed of such foods as soy derivatives, bulgur
wheat, lentis, nuts and beans, the average cally protein
needs can be easily met
Which statement beste
aluates the author's response to the countercam
that a vegan diet does not provide enough proten2

Read the following excerpt from "dark tower" by claude mckay before you choose your answer. "we shall not always plant while others reap the golden increment of bursting fruit, nor always countenance, abject and mute, that lesser men should hold their brothers cheap; not everlastingly while others sleep shall we beguile their limbs with mellow flute, not always bend to some more subtle brute. we were not made eternally to weep. the night, whose sable breast relieves the stark, white stars, is no less lovely being dark; and there are buds that cannot bloom at all in light, but crumple, piteous, and fall. so in the dark we hid the heart that bleeds, and wait, and tend our agonizing needs." in context, the expression "the night, whose sable breast relieves the stark,/ white stars, is no less lovely being dark; " is best interpreted as a. the light of the stars overpowers the black of night b. the black of night overpowers the light of the stars c. black and white contribute equally to the beauty of the night sky d. black and white continuously compete for prominence in the night sky