Surya Namaskar kitne Hote Hain ​

12

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Step 1: Prayer pose – Pranamasana

Step 2: Raised arms pose – Hastauttanasana

Step 3: Hand to foot pose – Hasta Padasana

Step 4: Equestrian pose – Ashwa Sanchalanasana

Step 5: Stick pose – Dandasana

Step 6: Salute with eight parts or points – Ashtanga Namaskara

Step 7: Cobra pose – Bhujangasana

Step 8: Mountain pose – Parvatasana

Step 9: Equestrian pose – Ashwa Sanchalanasana

Step 10: Hand to foot pose – Hasta Padasana

Step 11: Raised Arms Pose- Hastauttanasana

Step 12: Standing Mountain pose – Tadasana

so there are 12 postures in total

hope it helps

have a great day ahead

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explanation:

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