Having just spent a semester completing weekly activity logs, learning about the components of fitness, recording rate of perceived exertion, measuring target heart rate, discussing the importance of physical activity for mental health, fitness testing, SMART goal setting, creating a personal workout, finding workouts in different places, what is considered to be healthy for a teenager, different types of physical activities, etc., list some ways you will be active over the summer when you will not have a physical education class.

Explanation:

About getting active

It’s so easy to put exercise and activity to the bottom of your long to-do list. But being active is one of the most important things you can do, each day if you can, for good health.

While you may not be able to reduce time for other commitments, you might try to squeeze short bursts of activity into your busy life. Every bit helps.

a personal narrative essay is about a personal experience, so it is usually written in the first person. to maximize its impact, the essay should: be written to have an emotional impact on the reader. include a lot of references to sensory perceptions and hope i