[PLEASE HELP ASAP] (1) Running, jogging, walking—great exercises all, but they can be killers on your feet. (2) In recent years, more and more Americans are having foot injuries like plantar fasciitis, a painful inflammation of the bottom of the foot that can last for months. (3) If you do get plantar fasciitis, here's an exercise that often helps it go away. (4) First, stand about arms' length from a counter that is a little more than waist high. (5) Be sure your feet are about a shoulder length apart. (6) Next, pivot your toes so that you are pigeon-toed. (7) Then, bend your legs toward each other so that you are knock-kneed. (8) Finally, bring your hips and upper body forward toward the counter, resting your forearms on the countertop to take some of the weight off. (9) Make sure to keep your heels on the floor as you hold the position for 30 to 60 seconds. (10) Do this exercise twice a day.
What is the central idea of this passage?

A. how to run, walk, or jog correctly
B. how to prevent someone from getting plantar fasciitis
C. how to counteract the effects of plantar fasciitis
D. how to prevent several kinds of foot injury

Plz which of the following is true about third-person limited point of view? it uses the word i, and one character tells the story. it uses the word you and makes the reader feel a part of the story. the narrator is not part of the story and only states the characters' actions and speech. the narrator is not part of the story but knows what one character is thinking and feeling.

Iwill give brainliest banquo. how goes the night, boy? fleance. the moon is down, i have not heard the clock. banquo. and she goes down at twelve. fleance: i take't, 'tis later, sir. banquo: hold, take my sword. there's husbandry in heaven, their candles are all out. take thee that too. a heavy summons lies like lead upon me, and yet i would not sleep: merciful powers, restrain in me the cursed thoughts that nature gives way to in repose! using context clues, what is the meaning of the word "candles" and what effect does that have on the play? the night is cloudy, so no one can really see what is happening. there are no stars, which could be considered candles in heaven, so heaven cannot see the sin happening on the earth below the moon is not illuminating the heavens, so everyone up there is asleep. the candles from the surrounding countryside are all out, so macbeth can carry out the murder

What type of writing is demonstrated in this excerpt by general philip henry sheridan? at once i set about preparing for the examination which precedes admission to the military academy, studying zealously under the direction of mr. william clark; my old teachers, mcnanly and thorn, having disappeared from somerset and sought new fields of usefulness. the intervening months passed rapidly away, and i fear that i did not make much progress, yet i thought i should be able to pass the preliminary examination. that which was to follow worried me more and gave me many sleepless nights; but these would have been less in number, i fully believe, had it not been for one specification of my, outfit which the circular that accompanied my appointment demanded. this requirement was a pair of "monroe shoes." now, out in ohio, what "monroe shoes" were was a mystery—not a shoemaker in my section having so much as an inkling of the construction of the perplexing things, until finally my eldest brother brought an idea of them from baltimore, when it was found that they were a familiar pattern under another name. a. research essay b. persuasive essay c. biography d. memoir