Jonathan is usually an active person who enjoys running and swimming, but he's starting to feel the pressure of his new job. what would be a healthy way of managing his stress? watching several hours of his favorite tv show telling himself that he's not stressed and that he can handle anything eating whatever he wants and drinking a lot of caffeine going for a long run or walk after he gets off work done

going for a long run or walk after he gets off work.

A good way to deal with stress is to lead a more active life. Exercise allows us to release endorphins, which can reduce our stress levels and improve our mood. This would be a particularly benefitial thing for Jonathan to do, as he is normally an active person who enjoys running and swimming. All of the other options that are given would not help him manage his stress effectively.