English, 19.04.2021 20:30, TrueKing184

Read the text. Many people divide exercise into one of two categories: strength training or aerobic.
Strength training refers to activity that uses weights or a person's body weight to
strengthen muscle, while aerobic exercise refers to activity that increases the heart rate
for an extended period of time. Athletic trainers often advise people to wait at least forty-
eight hours between strength training workouts, to give their muscles time to heal.
Aerobic workouts, on the other hand, can be done more frequently
Which organizational structure does this text primarily use?
problem-solution
compare-contrast

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Read the text. Many people divide exercise into one of two categories: strength training or aerobic...