Lisa and Rachel want to determine their muscular endurance, but they don't have access to a gym or any weight-lifting equipment. What can they use? A.
maxing out method
B.
percent of 1 RM method
C.
calisthenic method
D.
absolute method

Please select the best answer from the choices provided.

A
B
C
D

C

Explanation:

Lisa and Rachel would want to use the calisthenic method because calisthenics are a wonderful exercise to help get you in shape. It requires no weights and you can do it anywhere (and if you're flat broke you can use a tree limb).

Calisthenics involve pull ups, push ups, crunches, running, stretching, and more. Overall its a great exercise

also I know they're not real people but GET THEM GAINS

a

explanation:

sthe miracle worker  ▾search

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the miracle worker themeswilliam gibson

themes and meanings

(comprehensive guide to drama)

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there are two central themes in  the miracle worker: that the human spirit can triumph over even the most daunting of disabilities and that a dedicated teacher can transform the lives of those with whom he or she comes into contact. these inspirational themes have long been personified in the widely known true-life relationship between helen keller and annie sullivan, but  the miracle worker  also dramatizes collateral issues that extend beyond the particular case. underlying helen’s process of learning basic principles of what annie terms “obedience” (decorum, etiquette, and hygiene), there are more universal lessons of self-governance—the inculcation of self-restraint instead of willfulness, the development of self-discipline instead of self-indulgence. only when these lessons have been mastered can helen begin to acquire language—which, annie says, “is to the mind more than light is to the eye.”