Suraya is a long distance runner . She has breakfast as shown in the photographs below before going for a practice session . What is the calorific value of the food consumed by Suraya ? in your opinion , has suraya taken a balanced meal ? a plate of nasi lemak ( 400 kcal )

a cup of cornflakes ( 160 kcal )
a cup of milk ( 130 kcal )

and an apple ( 60 kcal )​