Prompt Set a timer for 10 minutes on a phone or device. Sit in silence on the floor, your bed, or on a chair with your legs crossed and
your eyes. For five minutes, focus on just your breathing-the air slowly coming into your chest and the air slowly leaving
your body. For the last five minutes, empty your mind of all the stress, worries, deadlines, and daily activities that drive you.
After the 10 minutes, write what you learned about yourself, how the exercise made you feel, and how this could help you
relax and center yourself each day if you practiced meditation and being mindful more often.
After you've done this exercise, use technology to access a social media platform, blog, or writing on meditation or
mindfulness, and share your opinion on what you've read. Add to the writing via posting or commenting on it ipou can, and
share about whether you believe mindfulness or meditation is beneficial. Link the URL below so we can see it. Within your
post or comment, link other opinions or findings that dynamically reinforce your stance and opinion.

why should i?

Explanation:

not doing it

explanation:

communication is extremely important in any relationship. importance of communication has been stressed upon time and again. lack of communication creates a number of problems that only increase with time.

it is often seen that the families where people talk to each other frequently are happier. they share their joys, sorrows and other emotions with each other. there is a lively atmosphere in such families. they laugh it out together and celebrate every moment whole-hearted. they never feel lonely or bored. they know whenever they want to talk about something or share an emotion they always have an ear to listen to. such is the importance of communication.

compared to this, the families where all the members are engrossed in their own tasks and do not bother to care about or talk to people around them are usually not as happy. the atmosphere in such families is quite dull and gloomy. people are busy with their own tasks. they have friends outside and are not as close with their family members.

they plan outings with their friends and colleagues rather than their family members. this is because they have neglected the importance of communication all along and are thus not comfortable communicating with each other. and without good communication there is no way one can enjoy.

can you take a picture of the passage