Why is it important to have lots of alone time​

Being alone can help you build mental strength.

Explanation:

But, solitude may be just as important. Studies show the ability to tolerate alone time has been linked to increased happiness, better life satisfaction, and improved stress management. People who enjoy alone time experience less depression.

Being alone for a lot of time can actually help build up your mental health. It can actually cause happiness, improved stress problems. Being with someone 24/7 is not healthy, you can get annoyed, stressed, and many other things so it is important to have time to yourself to be able to express yourself, meditate, or cry, or even scream.

the answer is a.

~

hope this !