B. Write out the implied main idea of the following paragraph. 3. If you have trouble getting a good night's sleep, don't have an alcoholic drink
before bedtime. While alcohol can certainly knock you out, it also damages
the quality of sleep you'll get. That's because it chemically interferes with
dreaming, an important part of restful sleep. "Also, avoid beverages and foods
that contain caffeine, such as coffee, most teas, colas, and chocolate. "Caffeine
can stimulate you, making sleep difficult or impossible. A better before-bed
choice is milk, which contains a mild, sleep-inducing type of protein.'Another
piece of good advice is to exercise during the day; this can leave you tuckered
out enough at night to fall promptly and soundly asleep. But do avoid exercise
right before bedtime, as its immediate effects are more stimulating than
relaxing. 'Last, try to get up at about the same time every day; this practice will
help your body establish a solid sleep and wake cycle. 10Varying your hours too
much can confuse your body's "inner clock."
Implied main idea:

Analyzing relationships how was the scientist work similar to the work of the keene high school students you read about in this section

Which part of the story shows how kiara and tanya's differences affect their friendship? kiara and tanya were the best of friends. when they were 10 years old, they always went everywhere together. all their friends knew that if they found one of them, they would find the other. anyone who didn't know them thought that they were twins because both kiara and tanya had long, silky red hair and pale complexions. they were even similar in height and build. they were more like sisters than friends. but as similar as they were in appearance, they were just as different when it came to their personalities. this difference didn't affect their friendship, at least not for a long time. kiara always got out and participated in activities and competitions. tanya was happiest when reading a book at home. kiara was outgoing and talkative. tanya was quiet and shy. kiara was popular, and people were drawn to her because of her ability to make quick friends. tanya hardly had any friends besides kiara. as they grew older, kiara managed to make a large group of friends. tanya, on the other hand, still remained shy and reserved. this difference in their personalities eventually caused a rift between the two friends. tanya would refuse invitations to parties and movies that kiara invited her to. she just didn't want to hang out with people she didn't know that well. kiara couldn't understand why. she thought tanya disliked her friends. eventually, kiara and tanya both realized that they had outgrown one another. they still remained friends, but they were not as close as they once had been.

Choose the types of characters an author may choose to create