Directions: Write SSS on the blank if the item refers to support-seeking strategies, PPSS for positive problem-solving strategies, and PRS for positive- reframing
strategies. Do this in your activity notebook.
1. Take a deep breath.
2. Look at the problem as a challenge.
3. Seek advice from responsible family members/relatives.
4. Talk to a friend who can do something about your problem.
5. Believe that you can do it.

1. Take a deep breath. - PPSS

2. Look at the problem as a challenge. - PRS

3. Seek advice from responsible family members/relatives. -SSS

4. Talk to a friend who can do something about your problem. - SSS

5. Believe that you can do it. - PPSS

Explanation:

In 1. Take a deep breath - PPSS is used here. This actually tells the individual to relax and focus.

In 2. Look at the problem as a challenge - PRS is used here. Positive- reframing  strategies has to do with thinking and seeing the problem in a positive light. So, when the individual sees the problem as a challenge, he/she is using positive reframing strategies.

In 3. Seek advice from responsible family members/relatives- SSS is used here. Support-seeking strategies refers to the strategy of getting people to help us solve those challenges.

In 4. Talk to a friend who can do something about your problem. - SSS is also used here.

In 5. Believe that you can do it. - PPSS was used here. To believe in one's self is a positive strategy needed in problem-solving.

the african society basically suffered the consequences of colonization and apartheid directly attacking the black people, first, during the colonialism and its main idea which which "white people" had better rights, affecting   them principally in the right to establish black people in their territories, access to quality education and health services and took away any civil right even to the black people to feel they have the same opportunities as the settlers.