Read the procedural text. A Guide to Training for a 5K Race

This is a guide for beginners who have never run. This is just the beginning of your running journey. First, sign up for a 5K race in your area. This is your motivation. Then follow the numbered list provided to run 3 days per week. It really is that simple. Let’s get started.

Running Workouts

Walk for 5 minutes at a brisk pace. This is your warm-up.
Stretch. Try to stretch both your arms and legs. Reach for the sky and then for your toes.
Jog the Monday mileage on your chart for week one. It is ok to walk! Just finish your distance.
Walk for 5 minutes at a slow pace. This is your cooldown.
Repeat the procedure for the distances for Wednesday and Friday.
Repeat the procedure for the distances on MWF for the next 7 weeks until Race Day. Remember, it is ok to walk.
How does the numbered list support the purpose of the text?

a) It motivates runners to finish a 5K race in the fastest time possible.
b) It shows runners the best way to warm up just before a 5K race.
c) It provides a schedule for runners to follow as they train for a 5K race.
d) It tells new runners how to sign up for and win a 5K race.

Select the correct text in the passage which three sentences in this excerpt from franklin d. roosevelt's "day of infamy speech make an emotional appeal by suggesting that innocence was betrayed by certain enemies? japan has, therefore, undertaken a surprise offensive extending throughout the pacific area. the facts of yesterday speak for themselves people of the united states have already formed their opinions and well understand the implications to the very life and safety of our nation as commander-in-chief of the army and navy, i have directed that all measures be taken for our defense always will we remember the character of the onslaught against us. no matter how long it may take us to overcome this premeditated in american people in their righteous might will win through to absolute victory i believe i interpret the will of the congress and of the people when i assert that we will not only defend ourselves to the uttermost but will certain that this form of treachery shall never endanger us again. hostilities exist. there is no blinking at the fact that our people, our territory and our interests are in grave danger. with confidence in our armed forces - with the unbounded determination of our people - we will gain the inevitable triumph - so us gou i ask that the congress declare that since the unprovoked and dastardly attack by japan on sunday, december seventh 1941, a state of existed between the united states and the japanese empire. reset next tum all rights reserved

Determining sentence type match each sentence with its type. i looked over my shoulder, because ! had an eerie feeling simple the child ran to greet the dog, and the teddy bear fell to the ground. compound-complex the leaf broke loose from the gnarled branch complex while the moon was full, the wolves howled and the dogs slept. compound

In 12 angry men the jurors decide that the women could see as far as she could