Think of one thing that someone said about your character that may be true, but could be taken in a negative way. Example: You are overly sensitive.

Respond to the negative comment with a yes, but statement. End the statement with something good about your character.

Example: Yes, I am sensitive, but my sensitivity makes me more empathetic to others which makes me strong.

Write what the person said about your character and your response with the yes, but statement.

You are . Yes, , but .