Pls help its due like rn Original Quote:
Taken an hour or so before exercise, [caffeine] also enables most athletes to run, bike, swim, or otherwise perform a little faster or more vigorously than if they do not have caffeine first.

Gretchen Reynolds of The New York Times notes that having caffeine before a workout allows most athletes to perform a little faster or more vigorously than if they do not have caffeine first.

is it a strong paraphrase or Plagiarism?

Excerpt from the trip of a lifetime elizabeth mohn 3 a little more than a week ago, my mother and father started packing our suitcases to prepare for our trip. my entire family woke up early sunday morning, packed the car, and began our expedition to niagara falls. when we reached the american-canadian border, i was excited to enter a foreign country for the first time. the third paragraph is mainly about a) traveling to niagara falls b) leaving the hotel. c) seeing the falls. d) returning home.