How can I lose weight? I have 324 pounds

This would mean so much to me..

umm brobaly control your eating diet, start going for walks or runs a couple times a week, maybe make yourself gluten free, and my mom is trying to lose weight and she is doing a weight loss thing and working out

Quack quack quack (Okay so...)

AHEM

What you need to do to lose weight is cut back bread, and carbs that will make you gain weight, don't cut back all together too quickly or it will be 10 times harder for yourself. Cut back to 2 days, then 4, then 6, then you can cut back once you find that you don't eat as much bread/carbs as you used to. Then, you need to start exercising. Start by walking a block, or half a trail, or around your neighborhood (Depending on where you live). Don't start jogging just yet, you don't want to get side cramps. After maybe a couple of days, you can start jogging but make sure to warm up by walking at least 2 minutes, then jog 1 minute, then repeat the cycle till you've done it 8 times, then you're done. After a week, make it 2 minutes and 1:30 of warming up, then decrease the warm up time and increase the jogging time, that'll get you jogging like a pro! DRINK LOTS OF WATER! You need to stay hydrated! Drink only 1 cup of juice/soda a day. Well, thats all i've got for you, so make sure you somewhat take my advice :>

i have never seen this question what kind of test are you doing like for real wow

it was the fourth thursday of november and cassey headed down to the woods to pick up the mushrooms mother had told her to to complement the turkey the family was going to have as they did every day.

she usually sweapt the floors and went for water, but today that task was asked to her younger sister since matthew, the only boy, had gone to the town with father in order to find cheap fabrics to make clothes.

the shoe business was not being as profitable as before, so they had decided to make clothes to sell in the village.

today there would not be time to play with mary, her neighbour and friend, to play to be still in water, a game that was not only part of the fun in the village, but also very useful if there happened to be an acciddent when she had to cross the shore by boat, as she had to at least twice a week to visit grandma.

bored and uninterested in the task she had been imposed to do, cassey started to pull up the best mushrooms she could see. suddenly, something hard was found by her tender fingers. she couldn't believe her eyes: a gold ring crowned by a diamond appeared between her fragile fingers

before she had time to think what to do, a deep voice spoke at her back.

- i heard your mum asking you to pick up mushrooms for the turkey - said her beloved tom - would you collect mushrooms for me next day?

- yes, sure. are you planning to invite someone important? - cassey asked.

- of course. i'm planning to invite two families, mine and my wife's. will you marry me? - tom asked on his knees.

cassey looked at the ring, then at tom, and she felt the moisture in her eyes. she hugged him, kissed him and in those simple actions the answer of her life was implied.