PLZ HELP The American College of Sports Medicine physical activity recommendations for American teens include:

Participating in vigorous exercise for at least 20 minutes on 3 or more days of the week.
Participating in moderate exercise for at least 30 minutes on 5 or more days of the week.
1. What physical activities do you participate in that help you meet these recommendations?

2. What changes could you make to better meet these recommendations?

3. Rank your enjoyment of participating in physical activities on a scale of 1-10 (1 being “I hate physical activities,” 10 being “Physical activities are the best part of my day”). Give reasons for your score.

4. List some of the physical activities you enjoy.

5. When you hang out with your friends, do you tend to do physical activities (such as skateboarding, biking, etc) or non-physical activities (such as watching movies, playing video games, etc)? AND does the activity level of your friends affect your motivation to be physically active? Explain.

below i present a summary with the most relevant aspects of chapter 2, which were taken from karangan bahasa inggeris (english essays) spm: argumentative essays.

tuna wira

credit to mohana ram murugiah.

i hope to be of

teacher smiles at the students who wait for his signal to sit down. he nods briefly and the students sit down and get ready for the lesson to start. there is an air of quiet expectancy when teacher refers to the unusual things found underneath their houses that morning. whispers of bags of rice ran among the students and a student muttered reluctantly that the rice is rent for the landlord. this starts off the discussion on the issue of paying rent for the use of the landowner’s land. da wan raises the question of why the landlord owns the land rather than the farmer although they have spent a lot of time farming it. the three reasons of labour, need and inheritance are listed as reasons for the landlord’s ownership of the land. they are discussed and dismissed as inadequate reasons. they suggested a system of collective farming to the farmers. the headmaster comes down the corridor to observe the lesson. teacher very quickly changed the lesson to a geography wesson. the students followed his cue and no one gave the slightest notice < of the headmaster ‘s presence. when the headmaster leaves, teacher explains the implications of winning the scholarship. it involves bearing respontsibilities and the scholarship holder should master what is useful and return to the village. he should understand the injustices in the present system and change it to a fairer system. then, he announces the wiimnuir of the scholarship to be dawan.

question 1: d) the old man continued, "in the long run, what people think about shepherds and bakers becomes more important for them than their own destinies.'"

question 2: d) by providing a different perspective and encouraging the englishman to never give up, the boy him to discover the alchemist.

question 3: c) the stones he gave santiago the boy to recognize omens, which will him on his journey to find his personal legend.

question 4: d) when the englishman wants to quit, santiago doesn’t allow the englishman to give up.

question 5: a) by instructing the englishman to go and try, the englishman is motivated to continue on his journey toward his personal legend.

explanation:

the answer is not