100 POINTS Write an essay about the health benefits of humor, 4 paragraphs atleast but I'll except shorter ones to implement in.

These benefits are split into two different sections: short-term and long-term. One example of the short-term benefits of humor would be that laughter induces relaxation. It gets many muscles moving in your body. One reason muscles get tense is lack of oxygen flow. Once you laugh as a response to humor, it increases the flow of oxygen to the muscles resulting in a more relaxed, more energy-filled body. Another short-term benefit is that laughter causes pain and stress relief. This is achieved by intense stimulation of organs in the body Nicholson 2 which leads to increased circulation and blood flow.

As for the long-term effects, they can be Just as rewarding. For example, one thing laughter can do in the long run is to improve the overall health of the heart. This happens because, as stated earlier, laughter increases blood flow. Since the heart is the organ that regulates all blood flow in the body, naturally the vessels and arteries in and around the heart become strengthened and use for increased stimulation. One last long-term benefit of humor is that it can reduce stress levels and boost the immune system.

Umm thats all I got sorry. This is what I used for my health class, what the teacher told me to write about, dk if it help u

you should start by saying what they did to these subjects hope that this