i need to make a essay about social justice so i need to pick a quote and i picked this quote "Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen". The instructions are that i need to pick a quote and explain how it relates to social justice. My teacher says it has to be at least 300-600 words. can somebody help me?

courage, there's many moments in history people took a stand to change, during the making of the declaration of independence, The founding fathers of America, stood up against Britain to make change, as they didn't want to be under the ruling of James. they kind of tired first peacefully but the troops of Britain made it hard and King James the 3rd so they resorted to violenece to fight to be free which is standing up for themes by actions, or When Martin Luther king helped people or gave his speech to people people accept equality amongst race, unlike the fight for independence, he didn't fight, not with fists or weapons, but with words, he listen to both sides and stood up and fought with his word to what is right. What is right is always wroth fighting for, and fighting isn't always what can solve this, could be about equality, how one rules, or anything really, people can fight, protest or just speak and listen to what is right and what they can do to solve it.

Here Let say there's a protest of a law, it may seem unrealistic but say it's example on what I may do in a situation. The Government is changing the law about gun ownership to be reduce to just about anyone could own one, many people will not accept this as this could be rather dangerous, First we must keep it peaceful as violence doesn't solve much and other's may get in trouble and most likely hurt, this also wouldn't help the economic status, We need to keep any and all protest peaceful, protest, petitions of disagreeing who voting against this law

(it's not done yet so imma keep writing) (its only 250 words now

i'm not sure i'm so sorry i will see what i can do