Read the text and answer questions Many runners have a hard time determining and keeping their pace. A running pace is
consistent average speed you run over en die it differs according to routes and
distance you are covering
Firstly you need to be consistent with your training If you are a beginner putting
in the lilometres for running in your body to adapt to longer and faster runs
The
important factor is to know the limits of your body
As you improve these limits will be
stretched further and nurther
Secondly you need to know your distance in any run, you want to train your pace
and know the distance does not matter if you measure it by length or by the number of
steps As long as you know your distance, you can determine the speed needed to
successfully cover the distance
Thirdly, you need to plan your run ahead At this stage, you need to consider a few
factors
You need to know when you are running and the details about the distance
covered. If you plan a 5 km run, you may want to know where you will be when you hit
that first kilometre
Next, use a watch when going on a run. A watch can be helpful in many ways.
Most importantly, it functions as a check-in device. If you know your distance, you can
break your pace down easily If you have a 6 km run planned and you want to run at a 10-
minute-per-1.5 km pace, you will know that your run should take roughly 40 minutes. You
also need to check your watch when you hit the first 1.5 km mark to make sure you are at
the right pace
Some runners may find portable music players a burden. However, it may end up
being your favourite running companion. A music player preloaded with fast energetic
tunes can give you that extra push to pick up your pace
Finally, a runner needs to adapt to all kinds of conditions. Anything can happen
when you are going on a run. You might feel tired or energised. It might even rain or you
might run into traffic. Just remember to be flexible and adapt to your conditions. You
should adjust on the run and have fun in the process.

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