What is the main Idea answers are below The good news is that with some simple changes, you can get the sleep you need to feel rested and rejuvenated. First, think about how you can transform your bedroom into a sleeper’s paradise. Try to use your bed just for sleeping and not for other activities, such as eating or doing homework. If your room is the best place for schoolwork, set up a spot to work next to your bed instead of in it. Also avoid keeping your phone, controllers, and other devices within arm’s reach at night. It’s tempting to group chat, binge-watch, or play games into the wee hours. Before you go to bed, put your devices in a drawer or in another room. Second, get some exercise. Even a walk around the neighborhood can be beneficial. Just be sure not to do anything too physically active too late in the evening, because that will get your heart rate up and make it hard to relax and fall asleep. Finally, create a calming bedtime ritual for yourself. Maybe have a cup of warm milk or herbal tea or read a favorite book. If you find your mind racing with things you’re worried about, try writing in a journal. This will help you process any feelings of anxiety. You could also spend 10 minutes sitting quietly and thinking about what you’re thankful for. That simple activity can be soothing and help your brain relax enough to get some sleep. Try different things and see what works for you. “You want to go to sleep in a state of serenity,” says sleep expert Dr. Rafael Pelayo from the Stanford Center for Sleep Sciences and Medicine. “If you’re tense, nervous, or excited, it’s hard to sleep.” Whether it’s counting your blessings, getting some extra exercise, or putting away your devices, there are lots of ways to get a better night’s rest. So give one a try—before you find yourself talking to street signs! What is the main idea of this passage?

answers only one

1. There are many solutions to help improve your quality of sleep.
2. Think about what you're thankful for before you go to sleep.
3. Write in a journal to calm your mind before going to sleep.

Read the passage. excerpt from "why equal pay is worth fighting for" by senator elizabeth warren, april 17, 2014 i honestly can't believe that we're still arguing over equal pay in 2014. when i started teaching elementary school after college, the public school district didn't hide the fact that it had two pay scales: one for men and one for women. women have made incredible strides since then. but 40 years later, we're still debating equal pay for equal work. women today still earn only 77 cents for every dollar a man earns, and they're taking a hit in nearly every occupation. bloomberg analyzed census data and found that median earnings for women were lower than those for men in 264 of 265 major occupation categories. in 99.6 percent of occupations, men get paid more than women. that's not an accident; that's discrimination. the effects of this discrimination are real, and they are long lasting. today, more young women go to college than men, but unequal pay makes it harder for them to pay back student loans. pay inequality also means a tougher retirement for women. . for middle-class families today, it usually takes two incomes to get by, and many families depend as much on mom's salary as they do on dad's, if not more. women are the main breadwinners, or joint breadwinners, in two-thirds of the families across the country, and pay discrimination makes it that much harder for these families to stay afloat. women are ready to fight back against pay discrimination, but it's not easy. today, a woman can get fired for asking the guy across the hall how much money he makes. here in the senate, sen. barbara mikulski (d-md.) introduced the paycheck fairness act to give women the tools to combat wage discrimination. it would ensure that salary differences have something to do with the actual job that they are doing, and not just because they are women. senator warren states that the effects of pay discrimination are long-lasting. is this a valid argument supported by accurate evidence? no; warren weakens her point by claiming that the paycheck fairness act would "give women the tools to combat wage discrimination." yes; warren supports her point by noting, "for middle-class families today, it usually takes two incomes to get by." yes; warren supports her point by noting, "pay inequality also means a tougher retirement for women." no; warren weakens her point by noting, "today, a woman can get fired for asking the guy across the hall how much money he makes."