What are the things we need to be careful for personal health?
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Good personal hygiene is one of the most effective ways to protect ourselves and others from many illnesses, such as gastroenteritis.

Wash your hands regularly, especially before preparing or eating food and after going to the toilet.

It means being careful not to cough or sneeze on others, cleaning things that you touch if you are unwell, putting items such as tissues (that may have germs) into a bin, and using protection (like gloves or condoms) when you might be at risk of catching an infection.

If you want to minimize your risk of infection and also enhance your overall health, follow these basic personal hygiene habits:

Bathe regularly. Wash your body and your hair often.

Trim your nails.

Brush and floss.

Wash your hands.

Sleep tight.

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