What is the main idea of the passage “the Surprising benefits of journaling one sentence everyday”

To improve your understanding of an informational text, the question you should ask yourself as you read is: do i agree with what the author says in this text? who assigned me to read this text? what details in the text are unclear to me? what other texts has this author written?

Describe the situation precisely what time of day and year is it where is the speaker what is happening to the weather

Where does the receiver live in the giver?