Describe the continuous nature of the physical fitness concept. Explain the difference between physical activity and exercise.

Physical fitness isn't something you accomplish and afterward disregard. Rather, it's a test we face every single day. You have to keep up it and keep up the work you did to arrive at your ideal physical wellness.

Explanation: Physical activity is the development of enormous muscle bunches through day by day exercises. Exercise is a type of physical movement with the objective of improving physical wellness.

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