In i too why does the speaker sat they will be ashamed?

Can someone me answer this english question

Examine the table of contents. table of contents fear and its physical effects mental effects emotional effects just say "no! " to breathing exercises meditation yoga free from living free seeking support staying sane index in which chapter would a reader find information on seeking support? fear and its effects free from fear just say "no! " to fear seeking support

Roxy g. b biv" stands for the colors of the rainbow : red, orange, yellow, green, blue, indigo and violet it's an example of a