On a more personal level, what do you currently do to maintain or enhance your sense of spiritual, emotional, and mental wellbeing? What do you do to maintain or improve your physical, bodily health? What do you consider to be the various strengths and weaknesses of your approach to wellness?

meditatiom

Explanation:

i personally will meditate which helps alot for my emotional,spiritual and mental wellbeing,

Also for my physical health i follow a good diet and then do yoga.

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