***30 PTS***
PROJECT: RUNNING
Assignment Directions:
Describe proper running mechanics. Describe the position of the arms, torso, head and shoulders and explanations as to
the importance of each.
Assignment Guidelines:
Write a short essay of no less than 200 words.
Submission Requirements:
Submit your description.
When submitting written assignments, please remember to:
submit the assignment question(s) and your responses.
• proofread for spelling, grammar, and punctuation;
use complete sentence structure; and
• make sure each paragraph has a minimum of six sentences.

Sorry I'm late on this one, but hope it helps others!

Explanation: You must have proper mechanics for running, and here is the steps and explanations:

You must always to a warm up or some stretches before running to take care of your muscles. When your running make sure to not run on your heels and run with your whole foot, so no pain occur right away and you have good support for your ankles. When you run make sure you have the proper shoe that is relaxing for your foot so when you run it feels comfortable, so you can run light on your feet. Make sure your knees are at the perfect level of not being so high and not so low, so about in the middle of that to prevent bad position in your legs. Your arms shouldn't have much movement for running, so when your legs are tired your arms aren't so much. An important position is your back and neck, you must have a straight back and your head is up so you have good posture and not having pain. For your hands they must be relaxed when running with no movement. Finally when running make sure to do all of that so you are relaxed and don't waste your energy and in good posture.

Have a great day! I hope this helped you! :D

halloween: it’s my favorite holiday

halloween is one of the best holidays for some people but it can also be scary for others. halloween is a holiday where some people believe spirits and soul of the dead that haven’t moved on will come back again to haunt the lives of the living. this is why many people dress up in costumes to disguise themselves as someone else. some people like us wish to be something that we would benefit in life from. like angels of god. some dress up just to be unique from the others. many families stay home and watch scary movies and others dress in their tremendous costumes and knock on each door to either get a trick or a treat.

personally everybody loves halloween because i could be someone else one day out of the year. it’s fun and entertaining, especially for kids. halloween also has a lot of history. many myths and beliefs say that witches and warlocks are alive and living among us. is this a trick or a truthful treat?

halloween may have secrets and scary things behind the door but we love halloween and it is beautiful to see how happy children are when each door opens full of treats and goodies. it makes everyone happy. happy halloween day.

happy to .

pls mark as brainliest.