What allows you to reach pedals and streering week’s comfortable

Seat Adjustment

A lot of driving-related back pain has to do with the position of the driver’s seat. When in the driving position, you should be able to reach the steering wheel, pedals and the other pertinent car controls comfortably without having to stretch. Start by moving the seat all the way back to adjust the settings for your body:

Move the seat forward to enable you to comfortably depress the foot pedals all the way down with your knees bent while keeping your back against the seat back. This should aid in foot cramps and back pain.

Adjust the headrest so it’s in the middle of your head. Keeping the head back and neck in a neutral position will ensure correct positioning and posture. Shoulders should rest somewhat behind the hips.

Next, recline the seat slightly back to decrease pressure on the discs in the lower back.

Bring the seat height up so that your hips are aligned with your knees (if you are too low, consider adding a cushion to the seat). Ensure your seat isn’t adjusted so high that it affects your headroom. Slouching your head down or bending to the side will cause problems in your neck and back.

Good lumbar support is an important factor to alleviate back pain. If the vehicle does not offer adequate support you can use a portable device or a cushion behind the back. There should be comfortable support without pressure points or gaps between the spine and seat back.

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