Can some one help me to find evidence like a quote for this counter argument.

(BTW IM writing an Argumentative essay and my thesis is that technology has a positive effect in our life because it keeps us connected to each other, it has saved so many people’s lives and provides education) and this is my counter argument and I need help with finding evidence for it.

Read the excerpt from a research essay published in a printed book. binge-watching television shows several times a week has a negative impact on people’s social lives. according to a study conducted by dr. cynthia toles, adults who binge-watched more than one show a week were more prone to insomnia and a less-healthy diet. further, "the process of watching several episodes of one show consecutively can cause changes to one’s sleep patterns” (toles). to follow mla citation rules properly, what does the author of this essay need to do? a.) add a citation after each sentence in the essay b.) include a page number after the author’s name c.) remove the reference to the name of the doctor d.) place an end quotation mark after the end parenthesis